Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

November 22, 2019

Workout Name: Overhead squat for time
Description: 21-15-9

Overhead squat
Burpee
Pull ups

14 min cap
Results: 13m 26s
Performed as RX
Warmup: 3 min bike

2 rds
8 T, I, W (5#)
Cooldown: Stretching
Athlete's Notes: OHS 45#
85# pull up machine

1 similar workout

Date Name WorkoutDescription Results
11/22/2019 Overhead squat for time 21-15-9

Overhead squat
Burpee
Pull ups

14 min cap		 13m 26s
Performed as RX