Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

November 21, 2019

Performed at: RifTribe
Workout Name: 11-21-2019
Description: 10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)
Results: 6m 55s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
11/21/2019 11-21-2019 10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)		 6m 55s
Performed as RX
11/21/2019 11-21-2019 5 rounds of snatch work
1 snatch deadlift (1off ground) + 1 hang snatch + 1 high hang snatch + 1 OHS
*find max weight
 95 lbs
Performed as RX