Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 21, 2019

Performed at:	Sheepdog CrossFit
Description:	Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats 35-lb. DBs, use one for pull-ups
Results:	10 rounds 15 reps Performed as RX
Athlete's Notes:	ASO at 6:30pm. All UB.

Date	Name	WorkoutDescription	Results
11/21/2019		Complete as many rounds as possible in 12 minutes of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats 35-lb. DBs, use one for pull-ups	10 rounds 15 reps Performed as RX