Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

November 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/21/2019
Description: Run or Row
6x3min
90sec rest between.

Post total distance in meters!

Results: 4,611 m
Performed as RX

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