Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sylvain Tessier 01/17/2020 None None EMOM 10
push up
strict shoulder press		 45 lbs
Performed as RX
Sylvain Tessier 01/17/2020 None Elliptical 30:00 on machine 2.40 mi
Performed as RX
Gretchen P 01/17/2020 Sheepdog CrossFit None 100 cal row
100 cal ski erg
100 cal assault bike
100 hollow rocks with weights		 30m 00s
Performed as RX
Ankur Kataria 01/17/2020 District H CrossFit None Weightlifting

Clean Complex
Power Clean + Clean (2 + 2) for 5 sets

Aiming for 70 to 80% of 1RM Power Clean

Focus: Consistent foot placement to improve catch with full cleans		 165 lbs
Performed as RX
Ankur Kataria 01/17/2020 District H CrossFit None Metabolic Conditioning

5 Rounds for time:

200m shuttle run
18 Walls Balls (20/14lbs)
8 Burpee Box Jumps (24/20in)
1 min rest


Mandatory 1 min rest break between rounds

Record total time with rest		 18m 33s
Performed as RX
Chris Torrence 01/17/2020 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 53s
Performed as RX
Eli Hines 01/17/2020 Farm Fitness None 25 minute cap

Partner Double Helen
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Partners perform the run together and then split the remaining work any way.

Beginner: 600m runs; 35/18 KB; Jumping Pull Ups or Ring Rows
Intermediate: 44/26 KB; 12 Pull Ups
Advanced: Rx
Competitor: Solo		 20m 53s
Performed as RX
Jonathan Schabruch 01/16/2020 Sheepdog CrossFit None 5 rounds for reps:
1 minute Sumo Deadlift High Pulls, 95#
1 minute Push Press, 95#
1 minute Row for calories
1 minute rest 		245 reps
Performed as RX
Charles Drake 01/16/2020 Sheepdog CrossFit None 75 Seconds on : 75 seconds off (20 Minutes)
2 Rounds
Max Cal Assault Bike
Max Cal Rower
Max Double Unders
Max Thrusters (45/35)
(these should be sprint type efforts, but sustainable for the 75 seconds)
15 Minute AMRAP
200 Meter Run
30 V-Up
20 SA DB Hang Clean and Jerk (50/35) (10 each arm)
10 Box Jump (24/20)		 02 rounds 140 reps
Performed as RX
Scott Anderson 01/16/2020 Sheepdog CrossFit None 5 rounds for max reps of:

1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute

95 lb.		 226 reps
Performed as RX
Toni Smith 01/16/2020 Premier Martial Arts/Grand River CrossFit 01/16/2020 Run or Row
2 x 1600m (1mile) Time Trial
3min rest between.

Post fastest interval!

 7m 00s
Performed as RX
Michelle Bishop 01/16/2020 Crossfit NCR None Skill:
build to a heavy turkish getup--built to 30 or 35 (DB)

WOD: (25 min cap)
40 DB snatch (35/50) I did 25
1000m bike
40 DB hang C&J--25
1000m bike
30 snatch
1000m bike
30 C&J
1000m bike
20 snatch
1000m bike
20 C&J
20:11 hard but good workout
 20m 11s
Workout Scaled
Michelle Bishop 01/16/2020 Crossfit NCR None priority work
kipping pullup work
did 20 reps of kips with a pullup (no grips)
tore a bit on my palms		 20m 00s
Performed as RX
Sylvain Tessier 01/16/2020 None None 4 RFT
25 push ups
25 air squats
25 sit ups
25 down and ups		 25m 15s
Performed as RX
Sylvain Tessier 01/16/2020 None Elliptical 3 miles 30m 55s
Performed as RX
Seth Johnson 01/16/2020 Old City CrossFit Sumo Deadlift Sumo Deadlift 3-3-3 225-315-315 lbs
Performed as RX
Seth Johnson 01/16/2020 Old City CrossFit 50-40-30-20-10 50-40-30-20-10
Double unders
Sumo deadlift high pull
25-20-15-10-5 (95/65)		 11m 31s
Workout Scaled
Gretchen P 01/16/2020 Sheepdog CrossFit None 3 mile run 27m 00s
Performed as RX
Daniel Qualmann 01/16/2020 Sheepdog CrossFit None 5 rounds for max reps of:

1 minute of sumo deadlift high pulls
1 minute of push presses
1 minute of rowing for calories
Rest 1 minute

95 lb.		 206 reps
Performed as RX
Ankur Kataria 01/16/2020 District H CrossFit None Metabolic Conditioning

5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike or 250m row

Directly Into

5 Rounds:
20 AbMat Sit-ups
200 Meter Run		 20m 02s
Performed as RX
Eric H 01/16/2020 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 7m 08s
Performed as RX
Eric H 01/16/2020 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 5 reps
Performed as RX
Chris Torrence 01/16/2020 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 10m 00s
Performed as RX
Chris Torrence 01/16/2020 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 6 rounds 21 reps
Performed as RX
Eli Hines 01/16/2020 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 5 reps
Performed as RX
Previous 1...407408409410411412413414415...7443Next