Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2020

Performed at: Crossfit NCR
Description: Skill:
build to a heavy turkish getup--built to 30 or 35 (DB)

WOD: (25 min cap)
40 DB snatch (35/50) I did 25
1000m bike
40 DB hang C&J--25
1000m bike
30 snatch
1000m bike
30 C&J
1000m bike
20 snatch
1000m bike
20 C&J
20:11 hard but good workout
Results: 20m 11s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/16/2020 Skill:
build to a heavy turkish getup--built to 30 or 35 (DB)

WOD: (25 min cap)
40 DB snatch (35/50) I did 25
1000m bike
40 DB hang C&J--25
1000m bike
30 snatch
1000m bike
30 C&J
1000m bike
20 snatch
1000m bike
20 C&J
20:11 hard but good workout
 20m 11s
Workout Scaled