Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 16, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike or 250m row

Directly Into

5 Rounds:
20 AbMat Sit-ups
200 Meter Run
Results: 20m 02s
Performed as RX
Cooldown: Complete 3 Rounds

1 min hurdlers' quad stretch each leg
1 min hurdlers hamstring stretch each leg
1 min calf stretch with forefoot elevated on plate
Athlete's Notes: Assault Bike

1 similar workout

Date Name WorkoutDescription Results
01/16/2020 Metabolic Conditioning

5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike or 250m row

Directly Into

5 Rounds:
20 AbMat Sit-ups
200 Meter Run		 20m 02s
Performed as RX