Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

January 16, 2020

Performed at: Farm Fitness
Description: 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).
Results: 7 rounds 5 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/19/2021 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 11 reps
Performed as RX
01/16/2020 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 5 reps
Performed as RX