Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2020

Workout Name: Elliptical
Description: 3 miles
Results: 30m 55s
Performed as RX
Warmup: ROM drills

22 similar workouts

Date Name WorkoutDescription Results
03/08/2020 Elliptical - time 30 min - elliptical 3.11 mi
Performed as RX
02/23/2020 Elliptical - time 30 min - elliptical 3.04 mi
Performed as RX
02/21/2020 Elliptical - distance 3 miles - elliptical 28m 38s
Performed as RX
02/17/2020 Elliptical - time 30 min elliptical 3.03 mi
Performed as RX
02/07/2020 Elliptical - distance 3 miles - elliptical 28m 53s
Performed as RX
02/04/2020 Elliptical - time 30 min elliptical 2.81 mi
Performed as RX
02/03/2020 Elliptical - time 30 min elliptical 3.04 mi
Performed as RX
01/31/2020 Elliptical - distance 3 miles elliptical session
180 spm average speed
29m 09s
Performed as RX
01/30/2020 Elliptical - time 30 min elliptical session
160 spm average
2.81 mi
Performed as RX
01/28/2020 Elliptical - time Elliptical - 30 min
2.58 mi
Performed as RX
01/27/2020 Elliptical - time 30 min elliptical 2.99 mi
Performed as RX
01/24/2020 Elliptical - time Elliptical - 30 min 2.97 mi
Performed as RX
01/21/2020 Elliptical - Timed 3 miles on machine 30m 08s
Performed as RX
01/20/2020 Elliptical - Distance 30 min on elliptical
started at 150 spm, bumped up to 160 at 1:00, 170 at 2:00 and 180 at 5:00
Mile 1: 10:31
Mile 2: 20:29
2.95 mi
Performed as RX
01/17/2020 Elliptical 30:00 on machine 2.40 mi
Performed as RX
01/16/2020 Elliptical 3 miles 30m 55s
Performed as RX
01/14/2020 Elliptical 3 miles 31m 05s
Performed as RX
01/09/2020 Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 138 (3 min)
Lying hip raises - 148 (3 min)
Push ups - 52 (1 min)

3 miles on elliptical in 30:32
336 reps
Performed as RX
01/07/2020 Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 143 (3 min)
Push ups - 44 (1 min)

3 miles on elliptical in 31:28
316 reps
Performed as RX
01/06/2020 Elliptical - Distance 30 min elliptical - 2.61 miles 2.61 mi
Performed as RX
09/28/2016 3 miles on elliptical for time no resistance 40m 03s
Performed as RX
02/17/2016 LSD - 3 miles @ 3mph 3.00 mi
Performed as RX