Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 16, 2020

Performed at: Sheepdog CrossFit
Description: 75 Seconds on : 75 seconds off (20 Minutes)
2 Rounds
Max Cal Assault Bike
Max Cal Rower
Max Double Unders
Max Thrusters (45/35)
(these should be sprint type efforts, but sustainable for the 75 seconds)
15 Minute AMRAP
200 Meter Run
30 V-Up
20 SA DB Hang Clean and Jerk (50/35) (10 each arm)
10 Box Jump (24/20)
Results: 02 rounds 140 reps
Performed as RX
Athlete's Notes: 1) 244

2) no C & J

1 similar workout

Date Name WorkoutDescription Results
01/16/2020 75 Seconds on : 75 seconds off (20 Minutes)
2 Rounds
Max Cal Assault Bike
Max Cal Rower
Max Double Unders
Max Thrusters (45/35)
(these should be sprint type efforts, but sustainable for the 75 seconds)
15 Minute AMRAP
200 Meter Run
30 V-Up
20 SA DB Hang Clean and Jerk (50/35) (10 each arm)
10 Box Jump (24/20)		 02 rounds 140 reps
Performed as RX