Performed at: | District H CrossFit |
Description: | Metabolic Conditioning 5 Rounds for time: 200m shuttle run 18 Walls Balls (20/14lbs) 8 Burpee Box Jumps (24/20in) 1 min rest Mandatory 1 min rest break between rounds Record total time with rest |
Results: | 18m 33s Performed as RX |
Athlete's Notes: | Accessory Work Complete 3 Rounds 10 Kneeling Arnold Press each arm - 35lbs each 10 side planks with straight legged raise |