WAB MS
TrackMyPR member since August 26, 2013 - 33 workouts posted
Thursday, August 28, 2014Class:
Grade 7 Warmup:
10 Double Unders 10 Single Unders 10 Double Unders 10 Single Unders Workout Name:
WOD #2 -- Jump Jump Description:
For Time: 20-15-10 Bench Jumps Squats Crunches To complete this workout you will do: 20 Bench Jumps/20 Squats/20 Crunches 15 Bench Jumps/15 Squats/15 Crunches 10 Bench Jumps/10 Squats/10 Crunches Cooldown:
Record your TOTAL TIME to finish the workout.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Tuesday, August 26, 2014Class:
Grade 7 Warmup:
1 Minute Jumping Jacks 1 Minute Jump Rope 1 Minute Plank Workout Name:
WOD #1 -- In the Beginning Description:
AMRAP (As Many Rounds As Possible) 10 minutes 1 Round = 100m sprint 8 Burpees Cooldown:
Record TOTAL NUMBER OF ROUNDS completed. Finishing the run and part of the burpees DOES NOT count as a round, record the TOTAL NUMBER OF FULLY COMPLETED ROUNDS.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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Monday, June 09, 2014Class:
Grade 8 Workout Name:
#15 Cindy Description:
Warm Up: Jump Rope Circuit (:30 jump/:30 stretch) AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats Comments:
WE WILL DO TOGETHER!!!!
Performed by 95 athletes
Podium
Male RX:
17+0reps
Female RX:
15+0reps
Male Scaled:
12+0reps
Female Scaled:
15+0reps
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