05/30/2014 |
WOD #2 |
For Time
20-15-10
Bench Jumps
Squats
Crunches
|
2m 55s Performed as RX |
05/20/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
16 rounds 0 reps Performed as RX |
05/16/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
3m 40s Performed as RX |
05/14/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
3m 58s Performed as RX |
05/08/2014 |
WOD #12: Modified Indian Run |
Modified Indian Run
|
12m 00s Performed as RX |