lucas kesten

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

WAB MS

Members:
332
Workouts Posted:
33
Address:
Beijing, Beijing
China

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 27, 2013   -   9 workouts logged

Date Name Description Results
11/19/2013 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 4m 12s
Performed as RX
10/28/2013 #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 40s
Workout Scaled
10/22/2013 #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 41 rounds 0 reps
Performed as RX
10/17/2013 #10 Annie 50-40-30-20-10

Double Unders (x2 for singles)
Sit Ups
 8m 30s
Workout Scaled
10/11/2013 #9 Tabata TABATA protocol; 4 rounds

20sec/10sec
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank
 9 rounds 0 reps
Workout Scaled