05/13/2014 |
WOD #10 - ANNIE |
Start and time yourself:
Annie (for time)
50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)
Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)
Sit Ups |
23m 13s Performed as RX |
05/09/2014 |
WOD #9 |
TABATA Protocol:
20s Work/10s Rest
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank |
12m 00s Performed as RX |
05/07/2014 |
WOD #8 |
AMRAP: 7 minutes
10 Burpees
1 Pull Up |
11 rounds 0 reps Performed as RX |
03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
11 rounds 0 reps Performed as RX |
03/12/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
4m 35s Performed as RX |