12/04/2013 |
#8 Burping Up |
AMRAP
7 minutes
10 burpees
1 pull up |
14 rounds 0 reps Performed as RX |
12/02/2013 |
#7 Keep it rolling |
WOD #7 - For time
3 Rounds
3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
|
3m 58s Performed as RX |
12/02/2013 |
#7 Keep it rolling |
WOD #7 - For time
3 Rounds
3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
|
3m 58s Performed as RX |
12/02/2013 |
#7 Keep it rolling |
WOD #7 - For time
3 Rounds
3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
|
3m 58s Performed as RX |
12/02/2013 |
#7 Keep it rolling |
WOD #7 - For time
3 Rounds
3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
|
3m 58s Performed as RX |