05/26/2014 |
WOD#13 - 25's |
For Time
Warm Up: easy jump rope 30sec on/ 30 sec off
25 of each:
Double Unders (3 attempts = 1 double under)
crunches
Walking Lunges
crunches
Burpees
crunches |
6m 01s Performed as RX |
05/21/2014 |
WOD #12: Modified Indian Run |
Modified Indian Run
|
12m 00s Performed as RX |
05/13/2014 |
WOD #10 - ANNIE |
Start and time yourself:
Annie (for time)
50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)
Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)
Sit Ups |
25m 03s Performed as RX |
04/15/2014 |
WOD #4 |
AMRAP 8 minutes
1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
|
5 rounds 0 reps Performed as RX |
04/09/2014 |
WOD #2 |
For Time
20-15-10
Bench Jumps
Squats
Crunches
|
2m 43s Performed as RX |