12/02/2013 |
#7 Keep it rolling |
WOD #7 - For time
3 Rounds
3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
|
4m 10s Performed as RX |
11/25/2013 |
#5 - The Mini Murph |
For Time
800m run (8 laps indoors)
60 push ups
80 squats
100 crunches
800m run (8 laps indoors) |
13m 40s Performed as RX |
11/21/2013 |
#4 Pulling Hard |
AMRAP in 7 minutes
1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
|
6 rounds 0 reps Performed as RX |
11/19/2013 |
#3 Oh my legs |
For Time
3 Rounds
200m run
10 Jumping Lunges
10 Push Ups
|
4m 34s Performed as RX |
11/19/2013 |
#3 Oh my legs |
For Time
3 Rounds
200m run
10 Jumping Lunges
10 Push Ups
|
4m 34s Performed as RX |