Sam Metz

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
--

WAB MS

Members:
332
Workouts Posted:
33
Address:
Beijing, Beijing
China

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
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View All PRs

TrackMyPR member since August 28, 2013   -   12 workouts logged

Date Name Description Results
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 25s
Performed as RX
11/15/2013 #2 Jumping Giga-squats For Time

20-15-10

Bench Jumps
Squats
Crunches
 1m 50s
Performed as RX
11/11/2013 #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 6 rounds 0 reps
Performed as RX
10/28/2013 #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 20m 50s
Performed as RX
10/28/2013 #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 50s
Performed as RX