Ken Forde

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
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WAB MS

Members:
332
Workouts Posted:
33
Address:
Beijing, Beijing
China

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since August 26, 2013   -   3 workouts logged

Date Name Description Results
01/07/2014 WOD #1 AMRAP - 10mins

100M Sprint
5 Burpees
5 Super(wo)mans		 10m 00s
Performed as RX
11/21/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 5 Burpees + 5 Superman		 1 rounds 0 reps
Performed as RX
08/25/2013 #1 The Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 10 rounds 0 reps
Performed as RX