05/14/2014 |
WOD #13 - 25's |
25 of each exercise FOR TIME
Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches |
3m 24s Performed as RX |
03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
8 rounds 0 reps Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
8m 07s Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
8m 42s Performed as RX |
03/12/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
6m 16s Performed as RX |