Yuk Chak Lam

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
1.60m
Weight:
54 kgs

WAB MS

Members:
332
Workouts Posted:
33
Address:
Beijing, Beijing
China

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since August 27, 2013   -   25 workouts logged

Date Name Description Results
02/24/2014 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 5m 09s
Performed as RX
02/14/2014 #15 Cindy AMRAP 10 minutes

5 Pull Ups
10 Push Ups
15 Squats
 6 rounds 0 reps
Performed as RX
02/10/2014 #13 Unlucky For Time:

25 of each

Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
 4m 00s
Performed as RX
01/24/2014 #11 Broken Burpee AMRAP 10 min

1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
 38 rounds 0 reps
Performed as RX
12/04/2013 #8 Burping Up AMRAP
7 minutes

10 burpees
1 pull up		 8 rounds 0 reps
Performed as RX