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19paulr Rothfuss

Hometown:

Unknown

Gym:

WAB MS

Gender:

Male

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WAB MS

Members:

332

Workouts Posted:

Address:

Beijing, Beijing
China

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

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FGB:

Strength

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Jerk:

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View All PRs

TrackMyPR member since January 6, 2014 - 27 workouts logged

Date	Name	Description	Results
05/28/2014	#14 Farmer Strength	Functional Strength w/ partner 3 rounds :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	5:20 lbs Performed as RX
05/14/2014	WOD #13 - 25's	25 of each exercise FOR TIME Double Unders Crunches Walking Lunges Crunches Burpees Crunches	6m 00s Performed as RX
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	11 rounds 0 reps Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	7m 00s Performed as RX
03/12/2014	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	8m 00s Performed as RX