05/15/2014 |
#10 Annie |
Workout:
50-40-30-20-10
Double Unders (x2 for singles)
Full Sit Ups
|
8m 00s Performed as RX |
04/10/2014 |
#15 Cindy |
Warm Up: Jump Rope Circuit (:30 jump/:30 stretch)
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
13 rounds 0 reps Performed as RX |
03/28/2014 |
WOD#13 - 25's |
For Time
Warm Up: easy jump rope 30sec on/ 30 sec off
25 of each:
Double Unders (3 attempts = 1 double under)
crunches
Walking Lunges
crunches
Burpees
crunches |
4m 48s Performed as RX |
03/20/2014 |
#10 Annie |
Warm Up: Jog 8 laps on our half of the gym
Workout:
50-40-30-20-10
Double Unders (x2 for singles)
Full Sit Ups
|
6m 16s Performed as RX |
03/14/2014 |
#8 Burping Up |
AMRAP
7 minutes
10 burpees
1 quality pull up |
11 rounds 0 reps Performed as RX |