10/28/2013 |
#13 Unlucky |
For Time:
25 of each
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
|
3m 13s Performed as RX |
10/22/2013 |
#11 Broken Burpee |
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump
|
42 rounds 0 reps Performed as RX |
10/17/2013 |
#10 Annie |
50-40-30-20-10
Double Unders (x2 for singles)
Sit Ups
|
08m 07s Performed as RX |
09/04/2013 |
#4 Pulling Hard |
AMRAP in 7 minutes
1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
|
13 rounds 0 reps Performed as RX |
08/28/2013 |
#2 Jumping Giga-squats |
For Time
20-15-10
Bench Jumps
Squats
Crunches
|
3m 40s Performed as RX |