03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
11 rounds 0 reps Performed as RX |
03/06/2014 |
WOD #12: Modified Indian Run |
Modified Indian Run
|
17m 00s Performed as RX |
01/07/2014 |
WOD #1 |
AMRAP 10 Minutes
100M Sprint
5 Burpees
5 Super(wo)mans |
12 rounds 0 reps Performed as RX |
11/21/2013 |
#1 In the Beginning |
AMRAP (As Many Rounds As Possible)
10 minutes
100m sprint + 5 Burpees + 5 Superman. |
7 rounds 0 reps Performed as RX |