05/14/2014 |
WOD #13 - 25's |
25 of each exercise FOR TIME
Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches |
3m 50s Performed as RX |
03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
16 rounds 5 reps Performed as RX |
03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
15 rounds 0 reps Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
9m 07s Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
7m 50s Performed as RX |