Karen Lee

Hometown:
Unknown
Gym:
WAB MS
Gender:
Female
Age:
--
Height:
--
Weight:
--

WAB MS

Members:
332
Workouts Posted:
33
Address:
Beijing, Beijing
China

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 7, 2014   -   18 workouts logged

Date Name Description Results
05/15/2014 WOD#11 - Broken Burpee AMRAP 10 min

1 Squat

1 Push Up

1 Superman

1 Crunch

1 Jump		 13 rounds 0 reps
Performed as RX
05/09/2014 WOD #9 TABATA Protocol:

20s Work/10s Rest

Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank		 12m 00s
Performed as RX
05/07/2014 WOD #8 AMRAP: 7 minutes

10 Burpees

1 Pull Up		 8 rounds 0 reps
Performed as RX
04/29/2014 WOD #7 -- Rolling Around 3 Rounds For Time:

3 forward rolls

10 push ups

15 squats

20 crunches

100m run/shuttle		 8m 16s
Performed as RX
04/17/2014 WOD #4 AMRAP 8 minutes

1 Pull Up
5 Squats
10 Double Unders (DO NOT MODIFY)
 7 rounds 0 reps
Performed as RX