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Alex van Amerongen

Hometown:

Unknown

Gym:

WAB MS

Gender:

Male

Age:

Height:

Weight:

WAB MS

Members:

332

Workouts Posted:

Address:

Beijing, Beijing
China

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

Squat:

-- lbs

Deadlift:

-- lbs

Clean:

-- lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since January 6, 2014 - 34 workouts logged

Date	Name	Description	Results
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	11 rounds 0 reps Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	9m 09s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	8m 33s Performed as RX
03/12/2014	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	6m 40s Performed as RX
03/06/2014	WOD #12: Modified Indian Run	Modified Indian Run	12m 00s Performed as RX