03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
8 rounds 0 reps Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
7m 00s Performed as RX |
03/12/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
5m 43s Performed as RX |
03/06/2014 |
WOD #12: Modified Indian Run |
Modified Indian Run
|
12m 00s Performed as RX |
03/04/2014 |
WOD#11 - Broken Burpee |
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump |
42 rounds 0 reps Performed as RX |