05/29/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
8m 45s Performed as RX |
05/27/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
4m 22s Performed as RX |
05/15/2014 |
WOD#11 - Broken Burpee |
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump |
30 rounds 0 reps Performed as RX |
05/13/2014 |
WOD #10 - ANNIE |
Start and time yourself:
Annie (for time)
50-40-30-20-10 (50 Doubles/50Sit ups/40Doubles/40Situps etc.)
Double Unders (Must attempt DOUBLES; 3 attempts = 1 Double Under)
Sit Ups |
22m 36s Performed as RX |
05/09/2014 |
WOD #9 |
TABATA Protocol:
20s Work/10s Rest
Jumping Jacks
Push Ups
Squats
Crunches
Superman
Plank |
12m 00s Performed as RX |