05/14/2014 |
WOD #13 - 25's |
25 of each exercise FOR TIME
Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches |
5m 34s Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
4m 45s Performed as RX |
03/12/2014 |
WOD#13 - 25's |
For Time
25 of each:
Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches |
7m 50s Performed as RX |
03/06/2014 |
WOD #12: Modified Indian Run |
Modified Indian Run
|
12m 00s Performed as RX |
03/04/2014 |
WOD#11 - Broken Burpee |
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump |
30 rounds 0 reps Performed as RX |