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Owen Keogh

Hometown:

Unknown

Gym:

WAB MS

Gender:

Male

Age:

Height:

Weight:

WAB MS

Members:

332

Workouts Posted:

Address:

Beijing, Beijing
China

Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

--+--

FGB:

Strength

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Deadlift:

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Clean:

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Snatch:

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Jerk:

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Distance

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View All PRs

TrackMyPR member since January 6, 2014 - 22 workouts logged

Date	Name	Description	Results
03/27/2014	WOD #1	AMRAP 10 Minutes 100M Sprint 5 Burpees 5 Super(wo)mans	14 rounds 0 reps Performed as RX
03/18/2014	WOD #15 - Cindy	AMRAP 10 minutes 5 Pull Ups 10 Push Ups 15 Squats	14 rounds 0 reps Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	6m 10s Performed as RX
03/14/2014	WOD #14 -- Farm Functional	3 rounds For Time :30 sec Handstand 20m Wheel barrel 20m Piggy Back 20m Bear Crawl 20m Crab Walk	8m 47s Performed as RX
03/12/2014	WOD#13 - 25's	For Time 25 of each: Double Unders crunches Walking Lunges crunches Burpees crunches	6m 01s Performed as RX