05/14/2014 |
WOD #13 - 25's |
25 of each exercise FOR TIME
Double Unders
Crunches
Walking Lunges
Crunches
Burpees
Crunches |
5m 08s Performed as RX |
03/24/2014 |
#11 Broken Burpee |
Warm Up:
Jump rope circuit (30 on; 30 off) for 2 minutes
Main:
AMRAP 10 min
1 Squat
1 Push Up
1 Superman
1 Crunch
1 Jump |
35 rounds 0 reps Performed as RX |
03/18/2014 |
WOD #15 - Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats |
10 rounds 0 reps Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
8m 40s Performed as RX |
03/14/2014 |
WOD #14 -- Farm Functional |
3 rounds For Time
:30 sec Handstand
20m Wheel barrel
20m Piggy Back
20m Bear Crawl
20m Crab Walk |
9m 56s Performed as RX |