03/20/2014 |
#10 Annie |
Warm Up: Jog 8 laps on our half of the gym
Workout:
50-40-30-20-10
Double Unders (x2 for singles)
Full Sit Ups
|
11m 16s Performed as RX |
03/12/2014 |
#7 Keep it rolling |
WOD #7 - For time
3 Rounds
3 log/pencil rolls
10 push ups
15 squats
20 crunches
100m run/shuttle (use the cones = 20m apart)
|
4m 00s Performed as RX |
02/18/2014 |
#1 In the Beginning |
AMRAP (As Many Rounds As Possible)
10 minutes
100m sprint + 8 Burpees |
8 rounds 0 reps Performed as RX |
02/14/2014 |
#15 Cindy |
AMRAP 10 minutes
5 Pull Ups
10 Push Ups
15 Squats
|
5 rounds 0 reps Performed as RX |
02/10/2014 |
#13 Unlucky |
For Time:
25 of each
Double Unders (3 attempts = 1 Double Under)
crunches
Walking Lunges
crunches
Burpees
crunches
|
5m 05s Performed as RX |