Eric Zhou

Hometown:
Unknown
Gym:
WAB MS
Gender:
Male
Age:
--
Height:
--
Weight:
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WAB MS

Members:
332
Workouts Posted:
33
Address:
Beijing, Beijing
China

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 2, 2013   -   13 workouts logged

Date Name Description Results
11/25/2013 #5 - The Mini Murph For Time

800m run (8 laps indoors)

60 push ups
80 squats
100 crunches

800m run (8 laps indoors)		 11m 37s
Performed as RX
11/21/2013 #4 Pulling Hard AMRAP in 7 minutes

1 Pull Up (feet hold for scaled workouts)
5 Squats
10 Double Unders (20 singles for scaled workouts)
 12 rounds 0 reps
Workout Scaled
11/19/2013 #3 Oh my legs For Time

3 Rounds

200m run
10 Jumping Lunges
10 Push Ups

 3m 59s
Performed as RX
11/13/2013 #1 In the Beginning AMRAP (As Many Rounds As Possible)

10 minutes

100m sprint + 8 Burpees		 11 rounds 0 reps
Performed as RX
10/28/2013 #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 31s
Workout Scaled