Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Chuck
Description: Run 1 mile (1600 m)
Rest three minutes
Run 1 mile (1600 m)
Rest four minutes
Run 1 mile (1600 m)
Rest five minutes
Run 1 mile (1600 m)
Rest five min
Run 1 mile (1600 m)
Results: 56m 41s
Performed as RX
Athlete's Notes: 1: 8 min
2: 8:05
3: 7:49
4: 8:44
5: 6:58 nearly all out on treadmill

39:41 plus 17 minutes of rest

2 similar workouts

Date Name WorkoutDescription Results
09/13/2013 Chuck Run 1 mile (1600 m)
Rest three minutes
Run 1 mile (1600 m)
Rest four minutes
Run 1 mile (1600 m)
Rest five minutes
Run 1 mile (1600 m)
Rest five min
Run 1 mile (1600 m)
 56m 41s
Performed as RX
04/17/2013 "CHUCKLES" 20 Push ups
20 Situps
20 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
5 Push ups
5 Situps
5 Squats
Run 800M
5 Push ups
5 Situps
5 Squats
Run 400M
10 Push ups
10 Situps
10 Squats
Run 400M
15 Push ups
15 Situps
15 Squats
Run 400M
20 Push ups
20 Situps
20 Squats
Run 400M		 31m 56s
Performed as RX