Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130913
Description: Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up
Results: 44 reps
Performed as RX
Athlete's Notes: HBBS: 2@105; 3@115;
Conditioning: 4rnds +4 reps

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 Outlaw 130913 Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up
 44 reps
Performed as RX