C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 13, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw cf 091313
Description: Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up
Results: 47 reps
Performed as RX
Athlete's Notes: 7 sct reps on round of 10

1 similar workout

Date Name WorkoutDescription Results
09/13/2013 Outlaw cf 091313 Strength

HBBS: 2X5@65%, 3X5@70% rest exactly 90 seconds.

Conditioning

10 minute AMRAP

Ascending ladder of:
2 Squat Clean Thrusters 115/75#
2 Pull-ups
4 Squat Clean Thrusters 115/75#
4 Pull-ups
6 Squat Clean Thrusters 115/75#
6 Pull-ups
until 10 minutes is up		 47 reps
Performed as RX