Dennis Sukholutsky

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

Height:

6' 1"

Weight:

200 lbs

September 13, 2013

Performed at:	Vintage CrossFit
Workout Name:	The
Description:	9 Rounds for Time: 13 KB Swings (53/36) 7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45) 6 HSPU
Results:	26m 54s Performed as RX
Athlete's Notes:	70# KB and 95# lunges

24 similar workouts

Date	Name	WorkoutDescription	Results
09/01/2018	Saved by the Barbell	3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts 1 minute of med-ball sit-ups 1 minute of hang power cleans Rest 1 minute Men: 20-lb. ball, 115-lb. deadlifts and cleans Women: 14-lb. ball, 75-lb. deadlifts and cleans	393 reps Performed as RX
12/31/2017	The Seven	Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 2 pood 7 Pull-ups	24m 49s Performed as RX
02/15/2017	The Ghost	6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.	724 reps Performed as RX
09/27/2016	The Axe	AMRAP 12 15 Calorie Row 12 Burpee Box Jumps 24/20 9 Clean and Jerks 135/95	4 rounds 0 reps Performed as RX
01/01/2016	The Don	For time: 66 Deadlifts, 110 pounds 66 Box jump, 24 inch box 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55 pounds 66 Wall ball shots, 20 pound ball 66 Burpees 66 Double-unders	34m 53s Performed as RX
12/19/2015	Misfit Mock Regionals The Chipper	THE Chipper 10 Deadlift 335/225lbs 21 Toes to Bar 15 Front Squats 225/155lbs 21 Alternating Pistols 20 Shoulder to OH 135/105lbs 21 Alternating Pistols 15 Front Squats 225/155lbs 21 Toes to Bar 10 Deadlift 335/225lbs	14m 47s Performed as RX
04/15/2015	The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	30 rounds 0 reps Performed as RX
03/19/2015	The Ghost	6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.	704 reps Performed as RX
02/01/2015	The Fittest Games Event 2.1	150 double unders then 3 RFT 15 T2B 12 Wall Balls, 30# 9 Burpee Box Jumps, 24"	7m 32s Performed as RX
02/01/2015	The Fittest Games Event 5	Run 800m 60 pullups 30 Thrusters, 185 5 rope climbs	14m 17s Performed as RX
01/31/2015	The Fittest Games Event 1	Run 5k	20m 32s Performed as RX
01/31/2015	The Fittest Games Event 2.2	Clean and Jerk 1RM	225-275-285f-280f lbs Performed as RX
01/31/2015	The Fittest Games Event 3	3 RFT 10m unbroken HS walk 10m unbroken HS walk back 10 Muscle Ups	9m 56s Performed as RX
01/31/2015	The Fittest Games Event 4	5 RFT 12 Deadlifts, 155 9 Hang Power Snatch, 155 6 Overhead Squats, 155 10 min cap	10m 33s Performed as RX
08/19/2014	The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	27 rounds 0 reps Performed as RX
12/29/2013	The Outlaw Way 131228	5 rounds for total working time of: Row 500m 15 Thrusters 105/70# Rest 1:1	24m 03s Performed as RX
12/28/2013	The Outlaw Way 131223	5 rounds for total time of: 15 6 Target Burpees (absolutely as fast as possible) 20 UB Wall Balls 20/14 Rest 1:00 after each round.	11m 23s Performed as RX
10/13/2013	The Fittest Games Lottery WOD 3	3 RFT 15 Toe to bar 15 Shoulder to Overhead (115/85) 15 burpees over bar	6m 35s Performed as RX
10/11/2013	The Fittest Games Lottery WOD 4	4 Minute AMRAP: -10 Pull-ups -10 Overhead Squats @ 95/65 If four rounds (80 reps) are completed within the 4 minutes, the athlete may advance. 4 Minute AMRAP: -10 Pull-ups -10 Front Squats @ 135/95 If eight rounds (160 reps) are completed, within the 8 minutes, the athlete may advance. 4 Minute AMRAP: -10 Pull-ups -10 Back Squats @ 185/125 *The WOD will end at 12 minutes. If an athlete reaches twelve rounds (240 reps) before the 12-minute cap, they will continue to perform AMRAP of 10 pull-ups and 10 back squats until their 12 minutes are up.	187 reps Performed as RX
10/04/2013	The Fittest Games Lottery WOD 2	10 minute cap: 50-40-30-20-10 Double Unders KB Swings (53#) With remaining time, max muscle ups	302 reps Performed as RX
10/03/2013	The Fittest Games Lottery WOD 1	30 Wallballs 30 Power Cleans, 95# 30 Wallballs 20 Power Cleans, 135# 30 Wallballs 10 Power Cleans, 185#	8m 05s Performed as RX
09/13/2013	The	9 Rounds for Time: 13 KB Swings (53/36) 7 Lunge Complex: 1 Hang Power Clean + 1 Left Lunge + 1 Right Lunge (75/45) 6 HSPU	26m 54s Performed as RX
07/07/2012	Road to the Games WOD	3 5-minute AMRAPs with 1 minute rest between each for total rounds: 5 HSPU 20 unbroken double unders -1 minute rest- Squat Clean Thrusters (M 155 lbs/F 105 lbs) -1 minute rest- 1 slider 5 burpees	32 rounds 0 reps Performed as RX
10/29/2011	The 5th Mountain	For time, with 20# vest: (12# Ladies) 100 Burpees, run 1 mile 100 Squats, run 1 mile 100 Sit-ups, run 1 mile 100 Push-ups, run 1 mile 100 Pull-ups, run 1 mile	76m 02s Performed as RX