Yolanda Padilla
September 13, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Some of the Ladies |
| Description: | 12 Min AMRAP: 21 Thrusters @ 95/65 21 Pull Ups 15 Clean and Jerks @ 135/95 30 Wall Balls @ 20/14 21 Power Cleans @ 135/95 21 Ring Dips 21 Deadlifts 21 HSPU Snatches for remainder of time @ 135/95 |
| Results: | 102 reps Workout scaled |
| Modifications at: | 65 LBS |
| Warmup: | Run 400m 5 Squats hold for 10 10 Push Ups into Downward dog Lateral leg swings Arm circles forward and backwards 3 Shuttle sprints from wall to edge of rubber and back |
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