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Athlete Date Sort Location Workout Name Description Results
Amy Frazier 10/03/2013 Hyper CrossFit None Back Squats
3 x 10 @ 60% or more if possible		 115 lbs
Performed as RX
Casey Maddux 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 16s
Workout Scaled
Jonathan Carroll 10/03/2013 CrossFit Athlone None Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 8m 05s
Performed as RX
Jonathan Carroll 10/03/2013 CrossFit Athlone None Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 8m 05s
Performed as RX
Michaella Hannick 10/03/2013 CrossFit Athlone None Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 15m 00s
Workout Scaled
Michelle Murray 10/03/2013 CrossFit Athlone None Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 15m 00s
Workout Scaled
Scott Ousley 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 32s
Performed as RX
Scott Ousley 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 54s
Performed as RX
Geoff Kenny 10/03/2013 CrossFit Athlone None Skills
Skip
46-43-6-14-16-33=158
Hspu
60" box pike position 4x5
Med Ball Clean
4x10 3-2 ratio slow to fast

Team Wod Geoff and Hogie
In teams of two perform
Box jumps x 50,
30" geoff 30, hogie 12" 20
Chin Ups x50
Geoff 43, hogie 7
Tricep Dips x50
Geoff 30, hogie 20		 10m 30s
Performed as RX
Ruben Ruiz Jr. 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 9m 40s
Workout Scaled
Jori Crutchfield 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 9m 30s
Performed as RX
Wyle Meikle 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 11m 45s
Workout Scaled
Brett Wisler 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 4 rounds 2 reps
Performed as RX
Niall Hallahan 10/03/2013 CrossFit Athlone None Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 8m 30s
Performed as RX
sean rooney 10/03/2013 CrossFit Athlone None Team Wod
In teams of two perform
Box jumps x 50
Chin Ups x50
Tricep Dips x50		 10m 20s
Performed as RX
Chris Bender 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 12m 43s
Workout Scaled
Chris Bender 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 55s
Performed as RX
Paul Wernke 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 29s
Workout Scaled
Haley McCord 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 10m 24s
Performed as RX
Stacy Bentz 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 18s
Performed as RX
Becky Dipiero 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 05s
Performed as RX
Patrick McCord 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 06s
Performed as RX
elaine lee 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 14m 05s
Performed as RX
Fiona Alford 10/02/2013 Premier Martial Arts/Grand River CrossFit 10-01-2013 Clean & Jerk
5-5-5-5-5

Post heaviest load		 100 lbs
Performed as RX
Anthony Rowe 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 09m 50s
Workout Scaled
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