Chris Bender

Hometown:
Tulsa, Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
160 lbs

October 3, 2013

Performed at: CrossFit Eclipse
Workout Name: Time Trial Thursday
Description: 800m Run
Results: 2m 55s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
06/11/2014 Run Away Isabel For Time
800m Run
30 Power Snatches 135/95
800m Run 		13m 45s
Workout Scaled
04/23/2014 For Time For Time:
1000m Row
30 Squat Snatch 135/95 (<70%)
800m Run
3 Rope Climbs (MOD: Ring Rows x 3)		 22m 15s
Workout Scaled
10/11/2013 Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 26m 50s
Workout Scaled
10/03/2013 Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 12m 43s
Workout Scaled
10/03/2013 Time Trial Thursday 800m Run 2m 55s
Performed as RX