Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chad Muehler 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 170 lbs
100 lbs
Performed as RX
jenny zwyer 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 20m 33s
Workout Scaled
mike pace 10/01/2013 parking garage Parking Garage...#176 Run bottom to top, then down and up stairs,
Run top to bottom, then up and down stairsrepeat til die..we did 3 rounds


me=28:45, gordon=23:00, zo=22:30, marcos=30:45, miggy=37:30
10-6-13...swengel=22:13, Zach=22:14, jeff=21:45 (2 rounds)		 28m 45s
Performed as RX
Valerie J Scott 10/01/2013 RHS None 90 seconds run 1 munute rest
90 run 45 sec rest
90 run 30 rest
90 run 15 rest
90 run 30 rest
90 run 45 rest
90 run
 1,400 m
Performed as RX
David Lance 10/01/2013 Hyper CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 70/55
Run 200 meters		 4 rounds 0 reps
Performed as RX
Bill Amirault 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 22m 21s
Workout Scaled
Rebecca Cartwright 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 23m 16s
Workout Scaled
jason moore 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 0 reps
Workout Scaled
Sheryl Ferris-Little 10/01/2013 Premier Martial Arts/Grand River CrossFit 10-01-2013 Clean & Jerk
5-5-5-5-5

Post heaviest load		 85 . lbs
Performed as RX
Jeremiah Bradford 10/01/2013 Clarksville, TN Bench Press 10-9-8-8-6-5-4-3-2-1
@185 Bench Press		 185 lbs
Performed as RX
Jeremiah Bradford 10/01/2013 Clarksville, TN Tabata Circuit Tabata Circuit

WallBalls 20#
Wall Ball sit-ups
Air Squats
Plank hold		 305 reps
Performed as RX
Matt Markel 10/01/2013 CrossFit Vise Dead Lift dead lift x 5 reps 390 lbs
Performed as RX
Matt Markel 10/01/2013 CrossFit Vise clean/jerk rope climbs clean/jerk at 155lbs x 10 reps, 1 legless rope climb. 3 rounds 5 reps
Workout Scaled
Kelsey Butcher 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 14 reps
Workout Scaled
Kelsey Butcher 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 45-35 lbs
Performed as RX
Mike Long 10/01/2013 CrossFit Diem 131001.1 Strength

Deadlift 5-3-2-5

If you were successful last week, go up 5#. All reps will be completed on a 2:30 clock. 		135-185-185-280(f) lbs
Performed as RX
Mike Long 10/01/2013 CrossFit Diem 131001.2 Conditioning

Even vs. Odd for time: 10 - 1

Even's = power clean & jerk (155/105)/C2B pullups

Odd's = front squats (155/105)		 15m 08s
Workout Scaled
Kathy Tucker 10/01/2013 Triangle CrossFit 10/1/2013 WOD Press - 4 x 5 @ 85% 1 RM

then...

AMRAP in 15 minutes:

15 Overhead Squats
30 Lateral Jumps over the bar
45 Sit Ups		 2 rounds 56 reps
Workout Scaled
Sonny Pena 10/01/2013 Vintage CrossFit None 3 rounds
12 squat clean thrusters (115/75)
20m slider
20m bear crawl		 12m 39s
Workout Scaled
Daniel Livermore 10/01/2013 Vintage CrossFit Fittest Games 2013 Lottery - Week 1 WOD 1 30 Wall Balls 20# to 10'
30 Power Cleans 95#
30 Wall Balls 20# to 10'
20 Power Cleans 135#
30 Wall Balls 20# to 10'
10 Power Cleans 185#		 11m 29s
Performed as RX
Chris Howell 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 23 rounds 0 reps
Performed as RX
Alex Brooks 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 13 reps
Workout Scaled
Sarah Kennedy 10/01/2013 CrossFit Athlone None Team Wod


Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 17m 18s
Workout Scaled
Shane Murray 10/01/2013 CrossFit Athlone/Royal 131001 Front Squat

1-1-1-1-1-1-1-1-1-1


then

Double Unders

20-20-20-20-20		 110-132-154-176-187-187-187-187-187-187 lbs
Performed as RX
Jonathan Carroll 10/01/2013 CrossFit Athlone None Team Wod


Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 15m 08s
Performed as RX
Previous 1...578957905791579257935794579557965797...7418Next