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Athlete Date Sort Location Workout Name Description Results
Sarah Muehler 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 93, 133, 52.5 lbs
Performed as RX
Natasha Pyle 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 95 lbs
145 lbs
40 lbs
Performed as RX
Anna Woods 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 135 lbs
175 lbs
60 lbs
Performed as RX
Dan Pyle 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 205 lbs
235 lbs
75 lbs
Performed as RX
Terri Cary 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 47s
Performed as RX
Terri Cary 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 14m 00s
Workout Scaled
Valerie J Scott 10/03/2013 Vintage CrossFit None 3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)

3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)		 65 lbs
Performed as RX
Valerie J Scott 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 1 rounds 26 reps
Workout Scaled
Rebecca Cartwright 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 6m 38s
Workout Scaled
Ryan Achilles 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 175 lbs
205 lbs
75 lbs
Performed as RX
Justin Avioli 10/03/2013 Vintage CrossFit None 3 sets
1 Hang Power Clean
1 Power Clean
1 Front Squat
I Jerk (Push or Split)

3 sets
1 Hang Squat Clean
1 Squat Clean
1 Jerk (Push or Split)		 135-135-165 lbs
165-185-215 lbs
Performed as RX
Justin Avioli 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 4 rounds 30 reps
Performed as RX
jason moore 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 Split Snatch 115 lbs
Clean lbs
Performed as RX
jason moore 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 355 lbs
Performed as RX
Viktor Navolokov 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 10m 00s
Workout Scaled
Kelsey Butcher 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 Snatch (no squat) - 73# lbs
C lbs
Performed as RX
Trent Determann 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 3 rounds 31 reps
Performed as RX
Nancy McKinley 10/03/2013 CrossFit The Challenge Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 15m 28s
Workout Scaled
Chris Howell 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 19s
Performed as RX
Chris Howell 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 25s
Performed as RX
Francis Macalintal 10/03/2013 Vintage CrossFit None 7m AMRAP
10 toe to bar
20 jumping lunges
30 situps		 2 rounds 33 reps
Performed as RX
Sharon Muller 10/03/2013 CFSF DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 41s
Workout Scaled
Alex Brooks 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 Snatch 105, squat clean and jerk 225, 95 pull up lbs
Performed as RX
Alex Brooks 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 425 lbs
Performed as RX
Amy Frazier 10/03/2013 Hyper CrossFit None 4 Rounds for time:

500m Row
400m Run

Rest 3 Minutes between rounds
Score = time minus rest
*The row and run should be max effort*		 19m 08s
Workout Scaled
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