Ruben Ruiz Jr.

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
208 lbs

October 3, 2013

Performed at: CrossFit ATP
Description: 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement
Results: 9m 40s
Workout scaled
Modifications at: minus ten pounds
Warmup: snatch position drills

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 9m 40s
Workout Scaled