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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 9m 09s
Performed as RX
Stacy Bentz 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 30s
Performed as RX
Becky Dipiero 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 30s
Performed as RX
Becky Dipiero 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 10m 05s
Workout Scaled
Patty Arechabaleta 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 4m 24s
Workout Scaled
elaine lee 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 09m 20s
Performed as RX
Fiona Alford 10/03/2013 Premier Martial Arts/Grand River CrossFit 10-03-2013 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd		 2m 01s
Performed as RX
Teresa VanMarrum 10/03/2013 Premier Martial Arts/Grand River CrossFit 10-03-2013 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd		 1m 51s
Performed as RX
Rocky Skocik 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 16s
Performed as RX
Rocky Skocik 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 16m 23s
Performed as RX
Earl Dippenaar 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 7m 53s
Performed as RX
Natasha Branzanti 10/03/2013 CrossFit ATP None 10 Min Time Cap:
50 Thrusters 95/65
50 Toes-to-Bar/Ab mat situps
The athlete must complete all 50 Thrusters before moving on to the next movement		 3m 56s
Workout Scaled
James Ferguson 10/03/2013 Sheepdog CrossFit ASO fit test Vertical leap-32.5 in
Pushups x 50
Sprint x 300m-45 sec
Situps x 55
1.5 Mile-10:08		 10m 08s
Performed as RX
Cody Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 9m 27s
Performed as RX
Sandra Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 15m 32s
Performed as RX
Sandra Backward 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 40s
Performed as RX
Scott Anderson 10/03/2013 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 52s
Performed as RX
Andy Adams 10/03/2013 Sheepdog CrossFit bench 20-12-15-5-1-12

weighted dips 3 x 8
 135-185-225-275-300-225 lbs
lbs
45 lbs
Performed as RX
Chris Avery 10/03/2013 Sheepdog CrossFit DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 20m 40s
Performed as RX
Paul Greenhalgh 10/03/2013 Premier Martial Arts/Grand River CrossFit 10-03-2013 4x400m Run
1min Break between

Post Fastest Interval.
LVL1M: 3x200m
LVL1: 3x400m
LVL2: RX'd
LVL3: RX'd		 1m 15s
Performed as RX
Ryanne Mitchell 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 11m 07s
Workout Scaled
Ryanne Mitchell 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 3m 41s
Workout Scaled
Rich Borucki 10/03/2013 CrossFit Eclipse Time Trial Thursday 10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
HR Lateral over the bar Burpees		 7m 45s
Performed as RX
Rich Borucki 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 23s
Performed as RX
Doug Mitchell 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 49s
Performed as RX
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