Chris Bender

Hometown:

Tulsa, Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

160 lbs

October 3, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Time Trial Thursday
Description:	10-9-8-7-6-5-4-3-2-1 Deadlift 225/155 HR Lateral over the bar Burpees
Results:	12m 43s Workout scaled
Modifications at:	Dead lift 135

Date	Name	WorkoutDescription	Results
10/03/2013	Time Trial Thursday	10-9-8-7-6-5-4-3-2-1 Deadlift 225/155 HR Lateral over the bar Burpees	12m 43s Workout Scaled
10/03/2013	Time Trial Thursday	800m Run	2m 55s Performed as RX