Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 3, 2013

Performed at: CrossFit Athlone
Description: Skills
Skip
46-43-6-14-16-33=158
Hspu
60" box pike position 4x5
Med Ball Clean
4x10 3-2 ratio slow to fast

Team Wod Geoff and Hogie
In teams of two perform
Box jumps x 50,
30" geoff 30, hogie 12" 20
Chin Ups x50
Geoff 43, hogie 7
Tricep Dips x50
Geoff 30, hogie 20
Results: 10m 30s
Performed as RX
Warmup: Warm up
400m
Foam Roll
Athlete's Notes: Right pec a bit tight.

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 Skills
Skip
46-43-6-14-16-33=158
Hspu
60" box pike position 4x5
Med Ball Clean
4x10 3-2 ratio slow to fast

Team Wod Geoff and Hogie
In teams of two perform
Box jumps x 50,
30" geoff 30, hogie 12" 20
Chin Ups x50
Geoff 43, hogie 7
Tricep Dips x50
Geoff 30, hogie 20		 10m 30s
Performed as RX