elaine lee

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 2, 2013

Performed at: CrossFit ATP
Description: WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
Results: 14m 05s
Performed as RX
Warmup: EMOM for 5 minutes:
2 Power Snatches @ 75% of 1rm Power Snatch.
Athlete's Notes: 156 kb snatch row 1800 meters in 8.28

1 similar workout

Date Name WorkoutDescription Results
10/02/2013 WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 14m 05s
Performed as RX